3 frosty PAX joined YHC to dodge some ice and enjoy the spokes of the Southern Village wheel. YHC Cantored on Wednesday, so the pain was brought.

The Thang

SSH x 20

Good Morning x 10

Windmill x 10

Jog to community center

Side street spokes: 5 at the top, 10 at the bottom, 15 at the top, of:

Burpees

Hand-Release Merkins

Merkins

Mountain Climbers

Bows ‘n’ Toes

Amphitheater recovery: SSH x 20, Imperial Walker x 20

Side street spokes: 5 at the top, 10 at the bottom, 15 at the top, of:

LBC

Freddie Mercury

WWII Situps

Rosalita

Russian Hammers

Jog back to HQ: SSH x 10

COT

Big day tomorrow! Launch of Thin Blue Line at 0700 at Old CH Rd Park here . Expect Doogie, Riggs, Floyd, Lucky Strikes, Big Love, Seinfeld, and the rest of the @F3Durham gang to bring their best. Need to get some more light blue out there.

On a personal note, incredible thing happened last Monday. Stranger in front of me in line at Target paid for my entire cart- a month’s worth of groceries- out of the goodness of his heart. Handed YHC a card saying YHC had been Christmas’d. Made my week. Kindness is everywhere.

 

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