3 frosty PAX joined YHC to dodge some ice and enjoy the spokes of the Southern Village wheel. YHC Cantored on Wednesday, so the pain was brought.
The Thang
SSH x 20
Good Morning x 10
Windmill x 10
Jog to community center
Side street spokes: 5 at the top, 10 at the bottom, 15 at the top, of:
Burpees
Hand-Release Merkins
Merkins
Mountain Climbers
Bows ‘n’ Toes
Amphitheater recovery: SSH x 20, Imperial Walker x 20
Side street spokes: 5 at the top, 10 at the bottom, 15 at the top, of:
LBC
Freddie Mercury
WWII Situps
Rosalita
Russian Hammers
Jog back to HQ: SSH x 10
COT
Big day tomorrow! Launch of Thin Blue Line at 0700 at Old CH Rd Park here . Expect Doogie, Riggs, Floyd, Lucky Strikes, Big Love, Seinfeld, and the rest of the @F3Durham gang to bring their best. Need to get some more light blue out there.
On a personal note, incredible thing happened last Monday. Stranger in front of me in line at Target paid for my entire cart- a month’s worth of groceries- out of the goodness of his heart. Handed YHC a card saying YHC had been Christmas’d. Made my week. Kindness is everywhere.
