YHC pulled in to Action Park this am with no idea what we would do for the workout, while not uncommon to come up with a workout on the fly, usually there’s some idea that forms on the drive over.  Today, not so much.  Greeted by Stark, Imp and an FNG(Brandon Inge- a Science Teacher and Wrestling Coach at Holly Springs High), YHC decided to go with an F3 standard bearer, The Spartan.  We added Brony, Mobey, Gump, Bubba and Legs to the group and we were off…

The Thang…

Warm Up- Lap around the courts and down to the lower lot.  25 X SSH, 15 IWs, 15 HBs, 10 GMs

Spartan 500- Durkins, Squats, Burpees, Dips, WWIIs

COT- Welcome FNG Brandon Inge to the Southwake F3!  We tossed around some wrestling based names but the Pax just weren’t in it this AM, we sorely missed Deadbolt, Darby and Peak Week.  Finally Brandon said he was infatuated with the cartoon Wishbone as a kid so we went with Wishbone.  Glad to have you as part of the Pax great work this am.  New Saturday work out starting this Saturday at Falcon Park in Fuquay @ 6:30.  Brony mentioned a 5K Dude Solutions is hosting in late August(I think it’s the 28th) to benefit scholarships for the children of fallen Special Forces soldiers.  Prayers for Bernie and family, Banana Seat, New Mexico’s friend Mike Allison who’s son was killed in a motor cycle accident.

Always a pleasure to lead!  It’s been a while since we’ve had an FNG at PT glad you made it out Wishbone!  Hope to see you again soon!