YHC had been away from FOD for quite some time, perhaps three maybe four weeks. Accordingly, this called for some mumble chatter from the start… One FNG, quick disclaimer (we have no assets, do what you can not what you can’t, etc.), and we’re off.
Warm Up
Fake-out jog to the soccer fields, then back through the parking lot to the baseball. “Hey, it’s been so long since Chef Tell has been here he probably forgot where the baseball is…”
Circle up at baseball for warm ups
SSH
Good Mornings–YHC’s immaculate form resulted in more mumble chatter from the Pax
Windmills–even more mumble chatter; “He sure does have nice form…”
Willie Mays Hayes–wait, actually… let’s skip this one, save some of the mumble chatter for later
Arm Circles
Standard Mirkins–in cadence, how else?
The Thang:
Mosey to Rock Pile–every man pick a good sized rock for stationary rock work.
Carry rocks overhead to play ground for pull-ups/rock circuit.
Two Pax at a time on monkey bars completing 10 pull-ups. Meanwhile remainder of Pax is doing AMRAP rock curls.
Repeato two more times, switching rock exercises between tricep extensions, overhead press, and squats.
Return rocks to the pile.
Mosey to lower soccer field…Time for a little 4 Corners
First round: Plank hold variations followed by burpee variations at each corner (over the line burpees, mountain climber burpees, standard burpees)
Second round: Low squat hold followed by squats at each corner
Third round: Plank hold variations followed by Mirkin variations at each corner (standard, diamond, etc.)
Mosey to the shelter for dips and Urkins–only one round…weaksauce. YHC’s arms were feeling the burn, and decided to move ahead to the basketball court for…
Mary:
YHC admittedly did not plan this portion of the workout and needed to rely on the Pax for assistance.
YHC called American Hammers, then gave the reigns to the Pax to call the rest
Callahan: Hello, Dolly…not one Pax was surprised…
Franklin: WWII’s
Largemouth: Freddie Mercury
Announcements:
Healing Transitions meal serving upcoming in May
Race to support military/troops upcoming in May
Prayer requests:
Grease Monkey’s wife and her recovery
It was an honor to lead you men this morning.
