VSF planted for 6 at North Hills. For no real particular reason the original plan was scrapped as we took a hard right of Lassiter Mill. YHC recalled a North Hills boot camp many moons ago that Bob Vila Q’d, so with the manageable number that became the new plan. #alwayskeepmoving
The Thang:
Run down Lassiter, right on Currituck, left into the park and down Sisyphus. Grad a rock under the bridge.
Curls x 20, Military Press x 20, Tricep Press x 20
Run the greenway all the way through to Hertford, find a spot on the curb
LBD x 20, Quick Feet x 20, Derkins x 20, LBD x 20, Derkins x 20
Run to Lassiter and head up, stop on the bridge
Dips x 20, Derkins x 20, Monkey Humpers x 20 Dips x 20, Derkins x 20
Run back to starting point
Hammers x 30
COT with prayer by Cinderella
Naked Moleskin:
-Sky was clear with a little moonlight, but not enough for Sisyphus as we were in the pitch-dark once the tennis courts were passed. Led to a measured decent downwards to say the least. Fast forward and the same occured on the unpaved trail….”Rock” & “Big root” were common calls. this set might have been a better idea later in the month. Derkins on the overpass tested the faith a little with oncoming traffic, fortunately it was pretty thin at 6:05 am.
-Great seeing Sunshine out in the gloom with us, Aye!
-The Arena is today, 2pm launch from Pullen Park….2:30 workout at THP.
-Prayers for ManRam’s family & for maturity to come along for those lacking it.
