The YHC got a Tweet from Dingo, who is basking in London, the night before that Popeye was a little under the weather and would not be able to Q Dawn Patrol. A PAX of 14 showed up for a Q on the fly. No FNG’s a quick disclaimer was given off we go.
WARM UP – Job around the parking lot and circle up. SSH X 20, Good Mornings X 15, Imperial Walkers X 15, Sir Fazio Arm Circles X 15 Reverse X 15.
THE THANG – Took the greenway to Glenn Eden. Thank you all for following the blind as we went down into the gloom of the greenway to Glenn Eden. Counted off with odds on one side of the street and evens on the other.
Round 1 – 10 burpees run half way up the hill, 10 burpees, run to the Edwards Mill Light 10 burpees and run back to greenway and squat hold until all are finished.
Round 2 – 20 Merkins run half way up hill, 20 Merkins, run to the Edwards Mill Light 20 Merkins and run back to greenway and squat hold until all are finished.
Round 3 – 10 Star Jumps run half way up hill, 10 star jumps, run to the Edwards Mill Light 10 Star Jumps plank hold until all are up.
Indian Run along Edwards Mill back to Dawn Patrol HQ and the tennis courts. The Q had run across a you tube video a couple of weeks ago demonstrating how to increase your Merkin output. Great time to experiment……
Diamond Merkins to failure, rest 30 seconds, Regular Merkins to failure rest 30 seconds, wide Merkins to failure….all done. The PAX was looking for Larry David as he would have been still going.
Mary – LBC X 25, Homer to Marge X 25, Freddie Mercurys X 25, American Hammer X 25
Announcements – Need more Q’s in the gloom, Go fund me for South Carolina on F3.
Prayer Requests – Fuji’s 5 year old was hit by a car and broke his leg, brothers and sisters in South Carolina, Popeye’s health.
MOLESKIN- Great work by the PAX this morning. You are a blessing to my life and those around you. It was great seeing Boxjump as we are hitting different venues after my move. The regulars are always good to see.
