YHC went prospecting for rocks at a previously rock free AO. Oh well, YHC always knows where to find rocks. So, YHC had the Thang in his head, now how many reps? Thinking partner 100’s, well with 5 posting, no partnering required. Ok, not 100, 50? Wait, 25 and more sets! immediately the Glass Moon song Killer at 25 (google it) started playing in my head, so here we go….
SSH x 25
Leg over Stretch – Q count
Good Mornings x 25
10-10-10 – Q count
Windmills x 25
Plank Calf Stretch – Q count
Mountain Climbers x 25
The Thang
Each PAX grabs rock mosey over to painted box in cul-de-sac.
Merkins x 25
Bear Crawl to opposite line, Lunge Walk Back
Bicep Curls x 25
Bear Crawl to opposite line, Lunge Walk Back
Rock Squats x 25
Bear Crawl to opposite line, Lunge Walk Back
Shoulder Press x 25
Bear Crawl to opposite line, Lunge Walk Back
Triceps Extension x 25
Over to track for a brisk pace walking lap
Return to rock – Repeato for 2 more sets
Mary:
LBCs x 25
Freddie Mercury x 25
Homer to Marge x 25
American Hammer x 25
Done
COT
Announcements: Arena today, encourage everyone to check it out, Mick is organizing formal Yoga workout, details to follow
Prayer Requests: Continued prayers for Orwell and his family, thanks for all of your prayers for YHC and my crew
Red Dog took us out with a prayer
