Six PAX fought the urge to stay in the fartsack and posted to Agoge, ready to enjoy their daily dose of F3! As for the rest of you, you missed out, and I know you wish you had been there.
Warmup:
SSH x 30
Imperial Walkers x 25
Sir Fazio forward/reverse x 10
Squats x 20
Butt Kickers 30 yrds
High Knees Skip 30 yrds
Bear-crawl indian run around Patterson field
Mosey over to the wall for Wall Walks
Begin with feet against the wall, chest to the ground. Walk feet up the wall until stomach is against the wall in Balls-to-the-Wall position. Hold for 10-count, then walk back down to chest on the ground.
Repeato x 6
Short break half-way through with 30 squats
Repeato Wall Walks x 6
Finish with Peoples Chair x 30
Mosey back to Patterson field for 30 yrds of Kneeling Jumps and 30 yrds of Walking-lunges.
Merkin Medley:
Standard x 30
Squats x 30
Diamond x 25
Alternating lunges x 30
Wide-grip x 25
3-Stage 100 yrd suicides:
10 burpees OYO, then sprint to 25 yrd cone and back, then sprint to 50 yrd cone and back, then sprint to 100 yrd cone and back.
Plank-o-rama
Repeato one more set of burpees and suicides.
Mary:
LBC x 20
Freddie Mercury x 20
Rosalita x 20
Heels-to-Heaven x 20
??? x 20
COT:
Prayers for Sherpa’s brother as they begin the process of adopting.
Prayers for Fabio’s wife as she applies for US citizenship tomorrow.
Great effort by all the PAX present! Had several PAX out with injuries/sickness, however some #sadclowns fartsacked today even though they said they would post! Hopefully they are feeling bad enough that it won’t happen anymore… 😎
