Good things this morning from a Pax of 4. Here is what we did:
- SSH x 20 IC
- Windmill x 20 IC
- Mountain Climber x 20 IC
- Standard Merkin x 20 IC
- Imperial Walker x 20 IC
- The plan is to do a course around the park at different stations where we keep moving for the remainder of the time, and do as many laps as possible. YHC set the goal of 5 laps but we were only able to get 3 done this morning. I think with some pushing, we could achieve 4.
- 4 Corners at Track – 5 Jump Squats at each corner, run to
- Bear Crawls at Road Hill x 5
- Run to Playground, 5 Pullups, 5 Leg Raises
- Run to to fieldhouse – 5 Verkins
- Repeat 2 more times
- Finish with Balls to the Wall 30 count
No announcements, prayers up, time to roll!
