The Judge has had some great Q’s over the past months but now it’s time to get back to our roots. Pre-blasts, partners, and a dash of virtual trophies. We are going to go back to the well as is the policy for this venue and try a crowd favorite.
-Run the Blue loop around the Dojo and veer off toward the amphitheater (about a mile)
-Near the dock at the lake (25 merkins, 25 LBCs, and 25 squats)
-Run up to the amphitheater – Bear crawl down the first staircase you hit running up the hill
-Do 25 star jumps in the mosh pit and bear crawl up the stairs closet to the NC Museum of Art (all the way to the top – not halfway)
-At the top of the stairs, run to the parking lot where they used to park the fancy cars (where we sometimes do Mary) and do the exercises (25 Carolina Dry Dock, 25 Freddie Mercury, and 25 jumping lunges).
-Run back down to the dock past the amphitheater on your way down (don’t go back around the blue loop).
-Rise and repeat. Four times total. First team back wins! Leads Mary. Get’s a virtual trophy.
See you at 5:30 at the NCMA.