It occurred to me in a quick review of The Judge archives that it’s been a while since we hit the ‘slight’ incline up to the I-440 bridge. Yep, let’s do that.
Jog Blue Loop in to Capital Area Greenway down to lower bridge and oval up for COP.
Pick a partner of similar speed, if possible.
-Run with your partner up the BFH and perform:
- 15 Parker Peters (Plank Twists) -ea. side is 1 count near side of bridge
- 15 Partner Derkins (ea. partner) far side of bridge
- 15 Burpees near side of bridge
-Descend BFH and perform 15 Hand Shake Merkins
Repeat until time called. Simple, right?
Look forward to it!