It occurred to me in a quick review of The Judge archives that it’s been a while since we hit the ‘slight’ incline up to the I-440 bridge.  Yep, let’s do that.

Jog Blue Loop in to Capital Area Greenway down to lower bridge and oval up for COP.

Pick a partner of similar speed, if possible.

-Run with your partner up the BFH and perform:

  • 15 Parker Peters (Plank Twists) -ea. side is 1 count near side of bridge
  • 15 Partner Derkins  (ea. partner) far side of bridge
  • 15 Burpees near side of bridge

-Descend BFH  and perform 15 Hand Shake Merkins

Repeat until time called.  Simple, right?

Look forward to it!