Partner Up

Run the Blue Loop, right at the split and run down to the base of the big hill back up to 440.

Partner 1 runs up the hill at top 10 Burpees then back down.

Partner 2- 10 Diamond Merkins, 10 Carolina Dry Docks, Rosa Dollies X 15 each then 6 inch leg hold until partner returns.

Flap Jack

Do this as many times as you can until 6:05  I’m thinking 3-4 times up for each partner.  Run back and Mary if we have time.

See You in the Gloom!!

NM

 

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