Dateline: The Gloom at Williams Park.
The first sub-freezing workout of the season greeted 15 PAX. Warm-up consisted of a lap around the parking lot to get the blood pumping, with intervals of fellowship pace, sideways running, backwards running, other sideways running and ending back on the Southside of the parking lot for a warm-up circle.
Warm-up:
10x Sir Fazio Arm Circles
10x Sir Fazio Reversed
10x Imperial walkers
10x Good mornings walked out to a plank stretch
10x Mountain Climbers
The Thang:
Mosey to the paved track and partner up. Partner 1 takes the big loop (0.3 miles) while Partner 2 carves into the team goal of 100 merkins. It was decided by Partner 2s that stopping at 50 was the gentlemanly thing to do, so as not to intrude on Partner 1’s fair share.
BTTW descending 10 count.
This was when the fight started. We noticed that something with ManRam wasn’t quite right.
People’s chair, ascending 10 count.
Mosey to the Tennis Court.
Bear crawl down.
1s climb the fence, 2s bear crawl down and climb the other fence.
Two court suicides.
BTTW descending 10 count.
People’s chair ascending 10 count.
Lunge walk to opposing fence, bear crawl back.
Mosey to the Rock Pile.
10x curls, drop rocks, PAX rotate one increment clockwise.
10x presses, PAX rotate clockwise.
10x tricep extensions, PAX rotate clockwise.
10x bent-over rows, Pax rotate clockwise.
Repeat and rotate last four time exercises.
Because we pass the savings on to you, everybody got an extra 10x rep of squat presses on the house.
Mosey all the way to the opposing end of the Lynn Road Elementary, including another set of forwards, sideways, backwards and sideways running en route.
Arrive to the basketball court.
15x can-opener LBC,
15x can-opener LBCs, opposite leg
10x (was supposed to be 15x) six inch leghold LBCs
Plank recovery
10x Chilcutt March
10x Navy Seal situps (In light of the Season Premiere of the similarly named Discovery Channel Show, shoutout to F3 Moonshine)
Mosey back to shelter.
10x L-R step-ups
10x top shelf Urkins
10x dips
10x top shelf Derkins
Repeat.
Endex.
COT wrap-up: As we circled up, we realized that something is definitely wrong with ManRam.
Java offered an impassioned plea to assist with the Haven House. This sounds like a great opportunity to contribute to a worthwhile cause.
CDC took us out strong.
