22 Pax welcomed a cool morning and the two headed monster. VIP passes given, guest arrived- we were on! Fudd circled the group disclaimer given-
warm-up- lap around the park/lake with a few bear crawl stops over both bridges. Finish up and circle up for:
Side straddle Hops x 25
Good mornings x 20
Imperial walkers x 20
Fazio arm circle x 20- 10 forward, 10-backwards
Mountain Climbers x 20
quick run back to the parking lot and line up at the bottom for 11’s.- 10 burpees oyo, run to top of lot 1 WW II sit-up- you know how this goes- Mumble Chatter & Merlot spilled. Plank until all Pax finished
Franzia took over in Howard Dean form- AAARRRRRGGGHHHH
run around the parking lot and grounds- line up on the wall- First up
Peoples chair x 3 and 6 inches lower half way through
-Balls to the wall Peter Parkers x 10 x 3
Balls to the wall- multiple 10 counts from the Pax-
run to the steps for stairbarrows in honor of vip Larry David-Partner up each partner 2 rounds to the top (much mumble chatter)
run the lake stopping at the steps- irkins top step, middle step, lower step- forgot the count- sucked regardless!
run back to main gate circle up- 50 lbc’s. name-o-rama- 1 FNG- Welcome Mader
Prayer request + Ball of Man- Linda took us out. Thanks to our Lord.
Honored to Co Q with Franzia and lead such a great Group of Men. Thank you.
