It’s been a little over 7 months since YHC first turned it up to eleven on a mostly unsuspecting PAX at Crucible.  And as was mentioned before we embarked on this encore performance, this workout is not for the faint of heart.  These songs are specifically designed for “making out” not “working out”.

I’m pretty sure a CC Deville epic power ballad solo releases the same mellowing brain chemicals as that Giorgio perfume your girlfriend used to wear or more likely the smell of the cheap vinyl from the backseat of 81 Citation.  In any case, 15 PAX showed they were up for the challenge. (TClaps to Pink Slip, Wilson, CDC, Overdraft, and Von Trapp for attending both performances)

The Thang

Come Sail Away – Styx

Run to top of parking deck

  • SSH X 20
  • Good Morning X 15
  • Mountain Climber X 20
  • Windmill X 15

Keep On Loving You – Reo Speedwagon

Paint the Lines w/ a jump up at the end of each line – 2X

Angel – Aerosmith

Run backwards down the parking deck and head toward bridge over Crabtree Creek

Home Sweet Home – Motley Crue

Continue on greenway to overpass

Sometimes She Cries – Warrant

Acquire rock for some old fashioned rock and roll (mostly rock)

  • Curls X 20
  • Tricep Extensions X 15
  • Rock Squats X 20
  • LBC X 20

Sister Christian – Night Ranger

  • Curls X 15
  • Tricep Extensions X 15
  • Row X 20
  • LBC X 20

I’ll Be There For You – Bon Jovi

Run back across Blue Ridge Rd, ascend to top of deck and proceed to escalators

Begin bear crawl downstairs, run back upstairs, 20 prisoner squats

Faithfully – Journey

Repeat bear crawl with AMRAP Burpees at the top

Beth – Kiss

Run back to start for Mary

Every Rose Has Its Thorn – Poison

  • WWII Situps X 20
  • Merkins X 15
  • Low, Slow Flutter as the music fades…



PAX are invited to come out and support the new 7:00 AM Saturday workout at Chavis Park (Wendell Gee and Whiteshoe are Site Q’s) Deliverance Q’s this Saturday.

Prayers for Paper Cut’s mother and Gnard Dogg’s mother-in-law.  Praises for Pink Slips son who’s MRI results were clear.

Countrywide took us out.

Always a pleasure, gentlemen (and Epoxy).