34 Pax for the inaugural Flirtin with Disaster workout! Thanks to all the Field of Dreams regulars for converging on this launch. I know it was a long drive…
After about a year of F3 I am continually inspired by these High Impact Men! I appreciate the support and the opportunity to return a little of the Servant Leadership you guys have so well exemplified!
The Warmup:
Jog to Chanticleer’s parking lot for a Chanticleer led Warm-up V-co-Q!
– 21 ssh
– 10 good mornings
– 21 plank jacks
– 21 mountain climbers
– 21 Hillbillies
– 21 merkins
The Thang:
– mosey over to the parking lot in front of some cross fit gym store front for 10 Burpees and 20 monkey humpers
– run to US1 bridge, stopping along the way for some planking
– bear crawl the entire length of the bridge
– two lines on the other side, those on the right follow me, those on the LEFT follow McCants no I mean Chanticleer.
– 7’s of Burpees meeting at the center of the bridge, merkins back at the bottom of the ramp/switch backs
– Planking to wait for the group and let the Q catch his breath (thanks to whoever was leading that!)
– Jog back to the park, lunge walk to pet the dragon for Callahan
– 25 irkins OYO on the irkin balls or benches or brick wall (way to many PAX this morning!)
– 25 derkins OYO on the derkin balls or benches or brick wall
– circle up for some Mary led by Chanticleer, Catniss, Tecumseh and Water Wings
COT
– Thanks Shut In for the “What is F3 to you?” on the spot inspiration
– Welcome Pet Sounds’ FNG Whipped!
– The Mule or something on March 4th at Pullen Park I think it is 6am, you should probably verify – Smokey providing support vehicle (the bacon went over well this morning Smoke, just a suggestion!)
– Yogi has launched a new Wednesday AO, 5:30 AM – Tortoise? Did not catch where it is.
– Prayers for Flouride in his missions trip travel this Thursday.
– Prayers for Earhardt’s friend and his family with the tragic loss of their son.
– YHC took us out in prayer
– Celebratory BACON and powerade and water
NMS
– Thanks to Burt for being there in spirit and his encouragement
– MaBell busting out the boom box for some inspirational tunes to get us started
– Thanks PBX for worrying me last week with the “didn’t that park just close for renovations”.. good stuff!
– Yes, Chanticleer’s first job in High School was at Chanticleer! Full Circle as TP would say. I think it was called Blue Mountain back then. It was probably farm land and a dirt road when the Respects were in HS.
– Good to see Tecumseh out on a weekday!
– Seriously, you should google Michelob’s real name and Umstead 100 mile
– Good work Pet Sounds on bringing an FNG! – Whipped, I tried for Medina.. got shot down by TP
– I googled “MAN” and Cheese’s beard was the first listing!
– Okay, i’m done trying to be as smooth as Nature Boy and list something unique about every PAX.
– Thanks Bartman for the shovel flag guidance!
– There are way to many tags to scroll through in Section “E”
– Is there a search function or something I am missing there
– Thanks JuCo and Jiggly Puff for posting with us this morning!
– Jiggly Puff is definitely in the top 5 F3 Names I’ve heard to date.
– Did someone really suggest Turkey Bacon? I think that is what they have over at the cross fit gym.
– I actually went home and shower this morning, as opposed to the gym by the office
– It was good to see the M and the 2.0’s on a weekday morning!
– Yes, I pay for a gym membership to use the shower, it’s only $100 per year though.. about $0.50 per shower
– Thanks to Hot Spot with them fancy watches we apparently did 2.47 miles,
– Reckon it is kinda far to that there bridge over the highway, gotta go over the crick and down through the holler to get there. Thought i heard a Banjo…
– lookin forward to a Franklin led Vesper tomorrow!
– I think I heard Denali commit to launch a new Monday AO at Koka Booth!
– At some point today, I need to get some work done…
