Thinking the cold days were over, the PAX were in for a rude awakening this week. Undeterred, 4 brave men and one k9 pounded the pavement at the OEC.
The Thang
Run to Church Lot
SSH x 10
Imperial walker x 10
Mtn climbers x 10
SSH x 20
Imperial walker x 20
Mtn climbers x 20
SSH x 30
Imperial walker x 30
Mtn climbers x 30
Down to the bottom of the Launch Ramp: at the top of 1) Launch Ramp 2) BFH 3) OEC lot and 4) church yard, complete four exercises.
1) Launch Ramp- 20 burpees, 15 merkins, 10 squats, 5 Freddie Mercuries
2) BFH- 20 Freddie Mercuries, 15 burpees, 10 merkins, 5 squats
3) OEC lot- 20 squats, 15 Freddie Mercuries, 10 burpees, 5 merkins
4) church yard- 20 merkins, 15 squats, 10 Freddie Mercuries, 5 burpees
Peoples chair
6MoM in the church yard:
LS flutter x 10
Russian hammer x 10
LBC x 10
Rosalita x 10
LS flutter x 10
Superman….”Never thought I could feel so freeeeeee!”
Rosalita x 20
LBC x 20
Russian hammer x 20
LS flutter x 10
Jail break through church yard: merkin x 10, Freddie Mercury x 10, burpees x 10, squats x 10, HR merkins x 10
Jog to OEC
COT
Exciting news on F3 Chapel Hill shirts coming later today. Check out @F3Adolphus for more info.
Keep EH’ing and send names for the 5/10 Resurgence to F3ChapelHill@gmail.com .
