The Judge

A PAX of 12 enjoyed a crisp and rain-free start to October for an out and back again adventure.  YHC was…

Rain or shine, here is what we are going to do.  It’s an out/back concept borrowed from a Johnny Utah…

19 (actually 20 but someone left early due to no partner – YHC’s bad, sorry) hearty solos kicked the Dueler…

Oldie but goodie…The last time YHC ran this work-out KD was on his back. Miss that guy. Here’s the plan…

18 PAX were apart of the first ever Heinskitz Velvet 3000 at the Judge. Quick warm up at the parking…

Below is the infamous pre-blast for Raleigh’s “Judgiest” F3 workout. I’d like to call this the “Heinskitz Velvet 3000”. 5 Stations with…

Workout was heavy on upper body and plenty of hill work. We followed the pre-blast to a tee….YHC did underestimate…

To give the BRR teams a proper send off (and/or an attempt to beat down those who aren’t running) the…

BRR and The Judge intersect this week with a race/burpee fest. Put on your big boy pants. Lace up your…

But you. Why you wanna give me a run-around? Is it a sure-fire way to speed things up? When all…