A PAX of 12 enjoyed a crisp and rain-free start to October for an out and back again adventure. YHC was concerned time would be a factor and as a result skipped warm-up and we got straight into it:
The Thang:
25 burpees at the upper parking lot. Run to..
where the loading dock used to be. Complete 20 merkins/20 jump lunges/20 Freddies. Run the outer loop toward the 440 bridge and at..
the fork in the path (where a left takes you to the rock pile and up to the Dojo) for 20 merkins/20 jump lunges/20 Freddies. Do not take a left toward the Dojo, instead, continue on the outer loop and run down the hill toward the 440 bridge..
at the bottom of the hill there are two bridges – complete 20 merkins/20 jump lunges/20 Freddies at each bridge. Run up the hill to..
440 bridge. at the near end of the bridge, complete 50 pull-ups/50 LBCs/50 squats. Run to..
the other side of the bridge. Thanks for coming, now turnaround and complete in reverse order.
PAX crushed the workout, shattering any concern YHC had for time and enabling us to relax and recover with Mary in the parking lot.
ManRam took us out with prayer.
Naked Moleskin:
Thanks to Wendell Gee for assisting with Mary.
Birthday shout-outs to Blue Crush and Ron Burgundy. Congratulations to you both on successfully completing 36 revolutions around the sun. Best wishes on the 37th.
The Healing Place (now Healing Solutions) serves a critical function in the community and they will have a fundraiser this fall to support their mission. If you would like to contribute or help in any capacity, please see Vector Victor. He is very involved and would love to hear from you!
YHC was happy to see Two this morning. Glad the Achilles and elbow are better and good to have you in the mix.
Pantyhose is a HC for the Five Points Triple.
Aye!
