2021

Pump It Up

YHC first posted at the Monday Murph when the non-running AO Bear Trap (nee The Carl) was on its second…

I just realized while working on this backblast that Rush “Hour” is only 45 minutes. I’m sure I’m late to…

YHC was originally planning to audit his first visit to Quickhatch and Q the Weekend Crick, but Fruity Pebbles reached…

Greetings, Carpex! YHC just completed my 2021 Q Challenge in Raleigh (Q 21 different AOs) and I am spreading my…

YHC started this year eager to continue Cotton’s 2020 Q Challenge (Q 20 unique AOs over the course of the…

YHC was already planning 7-11s on the track when Epoxy reached out last night to see how much running I…

I’ve posted Thursday nights out in Knightdale a few times this year. It’s a great AO and the evening start…

YHC has been Qing so many run-friendly workouts, I was drawing a blank on what to do at The Carl.…

When the Q sheet for Raleigh’s newest AO, Vatican City, went live I was quick to grab the first Q…

Prologue:Having never posted Schoolhouse, I wanted to get to the site early and scout things out. I took a quick…