A Baker’s Dozen worth of PAX gathered hours after the Seahawks cruised to victory to work off their Super Bowl binging.  There was a brief appearance by Walkie Talkie, who said hello and then mysteriously left.  The Thang:

Warm-up Jog, including Bear Crawl up hill

SSH X 20; Good Mornings X 15; Windmill X 15

Half PAX Island of Pain; other half Mary X 1.5

Sisyphus

Chong Li Special: incline merkins, dirkins, dips, standard merkins X 15; repeat X 10

Sisyphus again

Chong Li Special Again

COT

Related