Today brought 34 hearty PAX not scared of a little rain out to the Jungle. YHC had plans for some under cover action in F3 Raleigh’s Oldest Parking Deck ™, but no precipitation was witnessed.We had 1 FNG who failed to self-identify, so after some brief fellowship no disclaimer was rendered, and we got right to it.
Warm Up
Fellowship pace tour of North Hills Shopping Center, with some bear crawls and King David Walks thrown in for good measure. Circle up near the pumpkins for:
- SSH x 20
- Good Morning x 20
- Sumo Squat x 20
- Low Slow Flutter x 15
- LBC x 20
The Thang
Mosey down to the first undercover level of the parking deck. Partner up (size/speed unimportant) for:
- P1 run across deck, stopping at each of 5 beams for 4 pull-ups while P2 performs 10 Merkins/10 LBCs/10 Star Jumps until P1 returns. Flapjack.
- P1 runs across deck, stopping at each of 5 beams performing 1 pull-up, then 2 on second beam, 3 on third beam and so on. P2 performs 10/10/10 of previously listed exercise. Flapjack.
- P1 runs across deck to 5th beam, does 10 pull-ups, then runs back. P2 performs 10/10/10 of previously listed exercise. Flapjack.
- As a group, PAX does 3 triple-merkin Burpees OYO.
Mosey through the deck to the long open stretch…
- P1 runs all the way to the far wall (about 120 yards) and back; P2 performs 10 wide-grip Merkins/10 Dying Cockroaches/10 Sumo Squats. Flapjack.
- P1 runs all the way to the far wall, cracks off 10 standard Merkins, runs back. P2 performs 10 wide-grip Merkins/10 Dying Cockroaches/10 Sumo Squats. Flapjack.
- Plank Hold until all PAX finished. Mixed bag of Planks/Left Arm Up/Regular/Right Arm Up/Regular.
Recovering on the run, weave down past Target and in and out of the big red balls. Heh heh, YHC said “balls”… Anyway, around the corner behind Target, impromptu People’s Chair and 1 quick set of Quick Feet. Hit the rockpile for:
- Bent Over Rows x 20 (with rock)
- Overhead Press x 20 (with rock)
Repeat-O both! Return your rock and head up to the top of the hill near Bank of ‘Murica. 1 quick set of 3 triple-merkin Burpees OYO.
Jog back across the shopping center, stopping once for another quick set of 3 triple-merkin Burpees OYO to give the PAX a running break. Continue on home for Mary.
Mary
- LBC x 20
- Homer To Marge/Fudd To ‘Lil Mama x 20
- Dying Cockroach x 20
- Low Slow Flutter x 15
- Dying Cockroach x 20
- Homer To Marge/Fudd To ‘Lil Mama x 20
- LBC x 20
COT
- Welcome FNG “Spanx” to the Jungle!
- Annoucements – Epoxy shared news of an upcoming F3 Raleigh Pig Pickin’ to be planned this week. Epoxy and Overdraft are Site Qs.
- Prayer Requests – High Heels’ 2.0 Stanton Divine was hit by a car yesterday, and he’s in a medically induced coma. Prayers for his family!
Azul out…
