A PAQ of 10 gathered for some Detention at our relatively new site in N. Raleigh. No FNG’s a little disclaimer and we are off.
WARM UP
SSH X 15, Good Morning X 15, Imperial Walker X 15, Mountain Climbers X 15, Plank Hold……Chill Cut Beaver 10 Count, Standard Merkins X 15, Sir Fazio Arm Circles X 15 Reverse X 15. Fellowship jog out to Strickland to the buses and onto the track and to the Football Field. Pair Up on the line.
Wheel Barrels 10 yards, Flap Jack until you reach the end of the field. The PAX went up and down the field with the following exercises:
5 Burpees every 10 yards; 10 (Java picked the number) Prisoner Squats every 10 yards; Bear Crawl 10 yards run 10 yards repeato across the field; 10 Star Jumps every 10 yards; 5 Standard Merkins every 10 yards.
Onto the track with your partner – Tag LBC’s partner 1 jogs while partner 2 does 5 LBC’s for 1 lap.
Onto the Baseball field for Peoples chair – 10 count down the line; BTTW 10 count down the line,
Over to the benches – squats to the bench and back up X 15; Step Ups X 15
To the Parking Lot find a barrier pole and do 10 durkins OYO. Circle Up…..
MARY
LBC’s X 15, Box Cutters X 15; Homer to Marge X 15; American Hammer X 30
Announcements – Christmas party is coming, Java spoke of the impact F3 is having at Haven House and the plans are starting for a Holiday feast like we did last year. Q is reading THE HEART OF A WARRIOR which was given to him by a new F3 brother, Slum Lord, he read a few lines. The just of the reading is we practice our passion, job endeavor what ever it may be not knowing when the time will come when we get CALLED UP to perform but when we do the practice that will create a defining moment in our life. Get ready and be practicing for we do not know when Jesus will call us to do what we are really meant to do. It is an honor to lead the PAX this morning.
No Prayer Requests
We were graciously lead out by Beaver.
