Cletus today was not elaborate but hopefully effective. We welcomed FNG Pilgrim with the usual disclaimer and we were off to the upper parking lot for warm up. 25 side straddle hops, 20 Sir Fazio arm circles, 20 imperial walkers, 20 merkins.
Partner up and grab one rock between the partners. Jog down to track. Partner with the rock runs a lap carrying rock stopping at the north, south, east, west points and doing 15 merkins at each stop. Partners w/out rock up to tennis courts for alternating balls to wall (15 count) and LBC’s (25 count). Flap jack. Second round was the same but with 10 merkins at each stop (total of 100 merkins for the two laps). Jogged back up to deposit rocks and back down to courts. One round of half court bullfrogs with a bear crawl back. Five minutes of Mary consisting of Ukrainian hammers, low slow flutter, Freddie Mercurys, and around the circle chill cut plank hold for a four count for each man. Great week of work men. Welcome to the group PIlgrim.
