A dozen PAX rose to fact the Gloom one last time in 2012… and were greeted by sub-freezing temperatures. Great way to begin a day that, for many, may well end with its share of shennanigans.
The Thang
Warm-up
Run ½ miles
SSH x 30
Imp Walker x 20
Mtn Climber x 20
Forward Arm Circles x 10
Backward Arm Circles x 10
Chong-Li Special:
Incline Merkins
Decline Merkins
Dips
3 Sets – 7 ea.; 14 ea; 21 each
Rock Run
60 yard dash carrying rock x 10; high plank recovery
Circle of Pain – walking lunges around Tree Island
Hill Run
Chilcut Plank Count Off (up to 10)
Six Minutes of Mary
LBC
Russian Hammer
Rosalita
WWII sit-up
Six-inch leg hold (count off up to 7)
COT
