A 2014 (sans Go Ruckers) record PAX of 21 gathered to enjoy the frolicking freedom of friendly fitness & fellowship at The Forge. After all, it was Mister Rogers’ Neighborhood. Shiny new faces appeared. Merlot spilling ensued. Won’t you be my neighbor?
Indian Run (and I use the term loosely) twice around Pullen parking lot & up to the aquatic center.
WARM-UP:
Mountain climbers x 20
Good mornings x 20
Merkins x 15
Imperial Walkers x 20
Windmills x 20
Shimmy over to the roadway & partner up for 100’s. Partners alternate sprints down the road & back to complete 100 Merkins between them. Then partners alternate sprints down the road & back to complete 100 Prisoner Squats.
Line up along the curb for Quick Feet x 20 > Alternating Lunges x 20 > Mike Tysons (shout out to TARP) x 20
Jog around the park perimeter to the tennis courts & grab a rock from the pile:
Rock curls x 20
Rock shoulder presses x 20
Rock tricep extensions x 20
Rock bent row x 20
(Repeato)
Jog downhill, down the steps, & across the bridge to Goose Poop Island. Bear crawl twice around the gazebo & circle up for High & Low Plank Hold > Putin > Sarkozy. 10 Goose Poop Merkins to capture the essence.
Jog back toward the amphitheatre lawn, jump the turtle, & circle up for…
MARY:
WWII sit ups x 20
Freddy Mercury x 20
Russian Hammers x 20
~FIN~
COT:
2nd F event @CraftyBeerShop on Thursday 5/8 – 5:30pm til ?
F3Golf event at Olde Sycamore in Charlotte is 5/29 – HC deadline is 5/15
Special out-of-town guest Q for Heavy Metal on Thursday 5/8 @ 0600: you’d best come correct
Prayers for Hush Puppy’s family & brother Dufresne
Mister Rogers challenged the PAX to face & embrace our fears, then took us out in prayer
