5 PAX convened at the OEC for a dodgeball inspired beatdown. Good times were had by all.
The Thang:
jog to church lot:
SSH x30
good morning x10
windmill x10
arm circles x20, switch direction after 10
mountain climber x10
merkin x10
jog to grassy knoll:
bent jacob’s ladder
merkins at the top, LBC at the bottom
5 and 20, 10 and 15, 15 and 10, 20 and 5
jog to OEC lot
Dodge, duck, dip, dive, and dodge
dodge: run the length of the parking lot
duck: air squats
dip: dips on the steps
dive: burpees
dodge: run back to starting point.
1 burpee on the first run, up to 10 on the last run. 10 air squats and dips on the first 5 runs, 20 each on the second 5 runs.
plank circle: 10 second count each, rest and repeat.
6 MoM
long slow flutter x20
oblique crunches, 15 each side
uphill WWII situps x15
ski jumps x15
LBC x20
COT
Remember to make it out to the resurgence on Saturday at Thin Blue Line. Bring as many FNGs as possible.
