5 PAX convened at the OEC for a dodgeball inspired beatdown. Good times were had by all.


The Thang:


jog to church lot:

SSH x30

good morning x10

windmill x10

arm circles x20, switch direction after 10

mountain climber x10

merkin x10


jog to grassy knoll:

bent jacob’s ladder

merkins at the top, LBC at the bottom

5 and 20, 10 and 15, 15 and 10, 20 and 5


jog to OEC lot

Dodge, duck, dip, dive, and dodge

dodge: run the length of the parking lot

duck: air squats

dip: dips on the steps

dive: burpees

dodge: run back to starting point.

1 burpee on the first run, up to 10 on the last run. 10 air squats and dips on the first 5 runs, 20 each on the second 5 runs.


plank circle: 10 second count each, rest and repeat.


6 MoM

long slow flutter x20

oblique crunches, 15 each side

uphill WWII situps x15

ski jumps x15

LBC x20




Remember to make it out to the resurgence on Saturday at Thin Blue Line. Bring as many FNGs as possible.