YHC was speaking with Cornholio after IR this week about a future Q, he said, “Great, I will tell Dice you will Q on Friday” . “Friday next week, I asked?” “No, this Friday” was his response. ……OK, why not! So let’s jump right in!
Warm up, stretching (somewhat in order)
SSH x 25
Good Morning x 15
Prayer Squats x 20
Calf Stretch (Q count 10 each leg)
Mountain Climber x 20
10-10-10
Windmill x 20
Bear Crawl from sidewalk to wall, peoples chair (while waiting for YHC) Up to picnic tables:
3 rounds, Irkins, Dips, Derkins and left right step ups (x15 x12 x9)
back to wall for People’s chair and BTW
Bear crawl back to turf area, plank, on to turf for LBC pyramid (Red Dog called for 25)
YHC is running out of his planned routine at this point, PAX stepped in, saved newbie Q
To track for Wheelbarrow, Burpees, Partner FLip Flop wheelbarrow, Merkins, Lunge Walk, Bear Crawl around track
Back to turf for Mary.
Per suggestion, YHC called on PAX to each contribute an exercise:
Merkins, Homer to Marge, Dying Cockroach, Monkey Humpers, Boat-Canoe (Epoxy called this something else),and a few more to finish!
COT:
Announcements:
Arena this afternoon at 2:30, Healing Place or meet at Pullen at 2:00 for run over
HH:
at New Raleigh Beer Garden
Ball of Man:
Azul took us out with a prayer
