As it turns out, the old wive’s tale is true: If you are ever being attacked by a Kanye, the best method of self defense is to poke him in the eye.
With one man down, the men of The Crick carried on.
The Thang:
Warmup
Jog around to the side of the school
SSH x 25
Imperial Walkers x 20
Windmills x 20
Good Mornings x 20
Mountain Climbers x 20
Sir Fazio x 20
Reverse Fazio x 20
Standard Merican x 20
Jacob’s Ladder
10 squats, run up the hill, 1 burpee.
Run back down the hill.
9 squats, run up the hill, 2 burpees.
Run back down the hill.
Etc.
On The Wall
Jog to the court. Grab some wall.
Irkins x 15
Dips x 12
Derkins x 12
Irkins x 12
Dips x 10
Derkins x 10
Irkins x 12
Dips x 10
Derkins x 10
Leg-o-rama
Jog to the picnic shelter. Grab a bench.
Alternating Left-Right-Step Up x 20
People’s chair x 1:30
Hop Ups x 10
Pole Dancers x 1:00
Calf Raises x 25
Mary
Move to the field for some Mary
LBC x 20
WWII’s x 20
Freddie Mercuries x 15
Long…Slow…Flutters x 15
Box Cutters x 15
COT
Moleskin
– Two FNG’s today, in the Crick! Both hung in there, even through The Ladder. Great work, men.
– The Crick is fielding at least one 4 man team for the USMC Mudder on April 12. We would love to field 2. Talk to Candlestick or YHC for more info.
– Donatello and The Situation are becoming regulars. Good news all around.
– YHC took us out in prayer.
Fin
