Shovel flag planted at the foot of Lourdes for the latest edition of Late Night. Lots of gloom in 90% (felt like it at least) humidity as the PAX of 21 hit the trail.
The Thang:
Jog to run down parking lot behind car dealership that possessed a mysterious odor that was constant and pungent….so we stayed there for the whole time.
C.O.P. : Imperial Walkers x 10, Mountain Climbers x 15, Good Mornings x 15, Merkins x 15, Windmills x 15
“The Whip” : Partner up and line up at end of lot. Partner 1 runs to furthest lamp post (out of sight BTW) while Partner 2 performs AMRAP on various exercises. Exercises were LBCs, High Plank Hold, Flutters, Merkins, Squats & Burpees. Not sure of distance per run, but we did this for close to 30 minutes straight.
“The Clock” : Line up on short hill Merkins x 12 @ 12 o’clocl, Right Arm Stagger x 12 @ 3 o’clock, Derkins x 12 @ 6 o’clock, Left Arm Stagger x 12 @ 9 o’clock, Plank @ 12 o’clock
Indian Run back to home base
Mary: Reverse LBCs x 25, Take-A-Bow L&R x 20, 6″ Leg Hold x 20
COT with prayer by Rain Man
Q.O.D. : “In families there are no crimes beyond forgiveness.” -Pat Conroy, The Prince of Tides
Naked Moleskin:
-Simple set today in part due to lack of planning and part due to the soaked grounds taking fields out of play. Vacant lots can be the cure for what ails you, feeling it.
-Prayers for Linda and MLinda as they are expecting their first child any day. Prayers for Pottersville and his family due to the loss of his mother this week. Prayers for Larry David’s speedy recovery to the gloom due to the re-injury of his calf. Prayers for those forgotton or not spoken.
-Great experiences from the PAX this past week at The Arena & Metamorphosis, check out the BackBlasts & roll them into your rotation.
-New Tuesday at Lourdes & new Saturday at the Arts Museum will roll out in August, stay tuned
-Have friends in Pinehurst & Southern Pines? Send the names to sandhills@f3nation.com , they are beta testing now and will be live in mid-August. Check out the other expansion locations on the site.
-Our FNG posted today courtesy of Gnobby, notable no-show BTW. He’s in the furniture business thus the name, but that’s what everyone thought when they saw it at first I’m sure. Nemo (great job tending to the FNG today) wants to brand a term for EHing someone and then fartsacking when they post, accepting nominations below…….maybe we should redefine a “Cobain.”
