It had been a while since Chapel Hill visited the ancient pyramids of Egypt, so YHC decided it was time to go back…
The Thang:
SSH x30
Windmill x10
Good mornings x10
Imperial Walker x20
arm circles x20, switch direction at 10
mountain climber x30
Run to outdoor stage area across from movie theatre:
Modified pyramids
sprint from stage to monument. Burpees
sprint back to stage. WWII situps
1st round: 2
2nd round: 4
…
6th round: 12
7th round: 10
…
11th round: 2
Sprint up the hill beside the stage area
jog back to picnic tables
6 MoM
PAX choice:
LBC x15
freddy mercury x15
slow, long flutter x15
russian hammer x15
dolly x15
COT
Check your email for updates on expansion, shirts, and a possible volunteer opportunity on Monday. Also, please keep our F3 brother Dufresne in your thoughts and prayers.
