Well the temperature was warmer than predicted, so no excuses! 5 PAX came out this morning to get the job done. As usual, QIC slept terribly waking every 30 minutes in anticipation…to bring some pain. QIC also did his best to keep the PAX warm…
Warm-Up
Mosey up to Entrance and back to gravel Road
SSH
Imperial Walkers
Good Mornings
Mountain Climbers
Merkins
Run to Covered Picnic Tables
Covered Picnic Tables
20 Box Jumps
Squat Hold 12 count each
10 Burpees
1 Lap Around Parking Lot
20 Alternating Left/Right Step-up
Decline Plank with toes on table 12 count each
10 Burpees
1 Lap Around Parking Lot
40 Jump Squats
40 3 count Arm Circles
10 Burpees
Run to Rock Pile
Rock Pile
2 Rounds in Cadence
Rock Squat Press
Triceps Extensions
Rock Curl
Pass Rock to the right
At Equipment
3 cycles
AMRAP Hanging Leg Raises
20 Chill Peter Parkers in Cadence
15 Irkins in Cadence
At Covered Picnic Tables
10 Burpees
1 Lap Around Parking Lot
Mary
LBCs
Slow Freddy Mercury
Merkin Hammers – a lot
COT
Krispy Kreme Run Feb 14th
Mud Run in April
CDC took us out in Prayer
