3 PAX posted for a typical soaking wet 100% chance of rain workout at The Crick. After last weekend’s mudrun, the rain didn’t even phase the PAX. We found an FNG this morning, our new Lucky Stump! He doesn’t move a whole lot but he always shows up and puts the time in, you cant argue with that. He’s actually so dedicated he never leaves. Great workout men. Happy Easter!
Warmup
- .25 mile jog around the loop
- Good Mornings x15
- Imperial Walkers x15
- Windmills x15
- Half Windmills x15
- SSH x15
- Merkin x10
- Dry Docks x10
- Fazio’s x10
- Reverse Fazios x10
To the steps
- Merkins x10
- Bunny hop up the steps
- Star Jumps x8
- Back down the steps
- Repeato x2
The Walkway
- Bearcrawl down
- Dan Jansens x20
- Lungewalk back
- Run down
- Burpees x10
- Run back
- Bearcrawl down
To the wall
- Balls to the wall x60
- Peoples chair x60
- repeato x2 (with little people’s chair for the last 30 count)
Team building with Pete (courtesy of The Situation)
The Situation was so excited about Pete being in this workout today that it only felt right to let him lead it.
- Each exersice had a pete pass every 10 counts
- Curls x30
- Shoulder Press x30
- Flys x30
- Squats x30
- Lunges x30
- Pete Toss
The Hill (courtesy of Coach Doherty)
We have two new additions at The Crick, the hill and our new lucky stump. If you want to know more you’ll just have to come out to a workout 🙂
- Jog down the steps
- Touch the lucky stump
- Run up the hill
- Merkins x10
- Repeato x3 (Derkins x10, Irkins x10, Burpees x10)
- Bear crawl up the hill x2
- Gorilla hop up the hill x2
- Leap Frog up the hill x2 (Coach D attempted to kill YHC with a short leap frog but I survived)
Mary (Dealers choice)
- LBC x20
- Poke the hole x20
- Reverse LBC x20
- WWII x20
- Box Cutters x20
- Dying Cochroach x10
- Oblique crunches x20
- Left foot right knee crunches x10
- Reverse
- Homer to Marge x20
COT
- Official The Crick Saturday Launch is May 15
