The Pre-Blast:
Nerds REJOICE!!! This Saturday is Pi Day (3.14.15). We will celebrate this once-a-century date by pushing through a lot of 14 rep tri-sets at the Crick with our buds.
I suggest that you spend some time Friday studying up because there will be a 10 burpee penalty for every incorrect calculus question.
(Here a hint: the answer is the square root of PAIN).
For those who need a refresher on the Pythagorean Theorem, Spurrier is leading study hour at 6:15 at Quickhatch….and I’ll do a burpee for everyone who shows up wearing a pocket-protector on their jersey.
Good luck to Candlestick and Kanye at the Go Ruck. They are the only two with an excused absence.
The Workout:
Warm up –
- SSH x 20
- Imperial Walker x 20
- Good morning x 15
- Windmill x15
- Knees-to-Elbows x 20
- Spider Man Merkins x10
Indian Run to the Crick ‘play area’ –
- Split Squats x 14 (each leg)
- Derkins x14
- Jump Ups x14
Indian Run the rock pit, avoiding the Tae Kwon Do setup crew –
- Goblet Squat with Rock x 14
- Curls x14
- Overhead Press x14
- run to far end of parking section
- Merkins x14
- Run back to start
- Repeat series oyo for 10 minutes
Return rocks, run to the rails. Rail climb around building annex, then plank it out
Indian Run to the Pavilion
- Step Ups x14
- Feet-Elevated Carolina Dry Docks x14
- Dip x 14
Finish with Mary –
- LBC x 20
- Flutters x 20
- LBC x10
