Below 50 degrees, forecasted high in the mid-70s. Love it!
12 pax jump-started a beautiful day pushing rocks and each other up a hill – sound like anything you’ve heard before?
The Thang:
SSH x20
Windmills x20
Imperial Walkers x20
Down Sisyphus to rock pile
Squat x20
Overhead press x20
In groups of 4, choose 1 rock, run as a team to top of Sisyphus
As a team:
1 person (rotating AMRAP) with rock
>bicep curls
>tricep curls
>bend-over rows
other 3 rotate to complete
>>600 LBCs
>>600 donkey kicks
>>600 Merkins
squats OYO until all teams finish
Return team rock to rock pile
Get another rock individually…
Rock Squat, curl, press x30
Bear crawl to first manhole
Backward run (audible – that one sucked!) to midway point
10 burpees OYO
Run to top
American Hammer x40
Continued prayers, please for Von Trapp’s cousin Leslie, fighting cancer
