The Thang: 23 PAX, nearly twice our usual number, posted in perfect 45 degree weather. YHC forgot the disclaimer, which was a good thing as we had no FNGs.
Warm-up:
- Quick jog around parking lot
- 20 Good Mornings
- 20 SSH
- 20 Imperial Walkers
- 20 Wide Grip Merkins
The Hill:
- Bear crawl to 1st light, 10 star jumps, sprint back and plank until all are done
- Bear / crab to 2nd light, 20 alternating lunges, sprint back and plank until all are done
- Bear / Crab//Bear to 3rd light, 30 mountain climbers, sprint back and plank until all are done
- Bear/ Crab / Sprint / Bear to 4th light, 40 LBCs, spring back and plank until all are done
- Putin, Sarkozy, Regular, Putin, Sarkozy, Regular
Jog Uphill to Sand Pit:
- Follow the leader with karoke / hasslehoff, weaving between all 3 volleyball courts
- Repeat
Jog to Bleachers:
- 20 dips, 20 irkins, 20 dirkins, LaBronze to top of stairs
- Repeat
- Repeat Again
Jog to Tennis Courts:
- Team 1 BTW, Team 2 Suicides
- Flap Jack
- 20 count dying cockroach
- Team 1 BTW, Team 2 Suicides
- Sarkozy, Regular, Putin
Indian Run to Lower Parking lot
Mary:
- 20 reverse LBCs
- 20 Ali Shoulder Taps
COT: Keep Floppy’s daughter and Hush Puppy’s dad in your prayers. Congrats to Blue Crush for new baby on the way! Strong effort by the Centrum Silvers today with 4 PAX over 50! Thanks to Geddy who dismissed with Prayer.
