AO: Gettin’ the Runs (Garner/JoCoGa)
Workout Date: 07/21/21
Gettin’ the Runs is the final JoCoGa AO (within Wake County) for me. I struggled to determine a five mile route at first, but when I saw Vandora Springs/Black Sheep on the map, I checked the distance and it was pretty perfect.
Warm Up:
OYO stretching for YHC, 3.6 miles prerun for Dirty Pipes.
Main Event
1) Simple enough. Out and back run to Vandora Springs Elementary (Black Sheep AO) for five miles total.
Mary:
None.
COT:
2 PAX for main event, 5 total for COT
Announcements:
1) South Wake/Carpex Q Swap Week(s): Last week of July in South Wake, First week of August in Carpex.
2) F3 ENC CSAUP Sasquatch is 7/31
3) F3 NE Wake CSAUP The Deacon is 9/18
4) F3 10 Year is in Wilmington the weekend of 10/8
Prayers for recoveries from injuries. Prayers unspoken.
UTI took us out.
Naked Moleskin:
I was concerned I wouldn’t be able to keep pace after my scouting run last week, but we did all right. Dirty Pipes offered to go whatever pace I needed, then we realized we were clocking 8:20-ish at the time.
Dirty Pipes pushed me to end strong with some pace increases on the last half mile or so. We did end strong, at which point I dry heaved a couple of times, but no merlot.
This was my eightieth #F3Q21 #2021Challenge Q (eighty-second overall). Next Q is Friday at Crazy Ivan in South Wake.
-Pigpen
QIC: Pigpen
PAX:
Gettin’ the Runs: Dirty Pipes, Pigpen
OYO Biking: Oyster
OYO Run: Jerk
COT: Marky Mark
Workout Date: 07/21/21