To celebrate the life of our brother Alec Romulus (@F3_Warchild), F3 will have a special 1 hour memorial workout led by @F3FreyDaddy on Saturday, 6/22/19 with a start time of 06:16 (6:16 AM ET) at Crystal Pier in Wrightsville Beach.
War Child loved the water so plan on getting wet. To carpool, meet at Healing Transitions of Raleigh at 03:45 (3:45 AM ET).
Details TBA, but save the date - June 19th, 2025 - for a Juneteenth-themed workout!
Continue ReadingDetails TBA, keep an eye on this space for information on this year's Memorial Day convergence.
Continue ReadingTom Neal/Floppy Disk is feeling nostalgic as the 13th anniversary of his first F3 workout approaches. To celebrate, he'd like…
Continue ReadingJoin us Saturday March 22nd at 7am at SE Raleigh YMCA (site of AO Brothers Keeper) for an hour-long fitness…
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