Summer has arrived and along with it the heat and humidity. YHC showed up to a group of PAX looking for a beat down… Little did they know that YHC had a 40 lbs ruck waiting for some poor sole. Surveying the group and taking pitty on those in attendance, YHC decided, maybe next time the sack pain will breakout… Until then!
The Thang:
Mosey around to corner and to the field.
SSHx20
Good Morningsx15
Merkinsx10
Wndmillsx15
Carolina Drydocksx10
Mountain Climbersx10
Mosey to the parking lot
10 spaces sprint down, side shuffle across, back pedal, Merkinsx5
5 spaces sprint down, side shuffle across, back pedal, Burpeesx5
Mosey to play ground
Cindy – 5xpull-ups, 10xmerkins, 15xair squats
Repeat 3 rounds
Mosey to field
Cone drill
Bear crawl to first cone, sprint to second, back pedal home, repeato
Crab walk to first cone, sprint to second, karaoke home, repeato
Mosey to The Service Court
Spiderman up, box jumpsx10, repeato
Balls to wall 30 count hold, people’s chair 90 seconds x 3
Dip relay to 100 – one partner on the loop, second partner on the wall, total dip count 100 to finish
Mary
LBC’s x10
WWII x 10
Jazzercisex20
Russian Hammersx20
Moleskin:
PAX escaped the ruck, but it is lurking. Solid return by Oflex and The Plug. These guys seem to have what it takes. We all still chuckle whenever we call Nutter’s name. Good to have Coach D back in The Crick, it just seems right.
COT
Prayers for neighborhood friend Mike who fell at work and is hurt badly. Recovery looks to be a long road for a friend of many of the PAX.
The Situation took us out.
That is all.
