As the rain showers moved in to the area for the start of a very wet weekend in most of NC, most of the usual Cletus PAX apparently chose the warm comfy safety of their fartsacks. 4 Pax, however, chose to man up and nail the workout.
The Warmup
Ran from upper parking lot to the lower parking lot for assorted warmups
- 20x SSH
- 10x Good morning
- 20x merkins
The Thang
Due to the slick conditions and pooling water in most of the areas of the park, we found cover in the large picnic shelter for a smorgasbord of pain. As best I can remember…
- 50x Full step up (bench & table top) on the picnic tables.
- 20x Derkin
- 10x Burpees
- 20x Dips
- 10x Burpees
- 20x Irkins
- 30sec Peoples chair
- 20 sec BTTW
- 25x Full step ups
- 10x Derkins
- 20x Dips
- 20 sec BTTW (one-hand optional)
- 10x Burpees (special treat, they’re different because you didn’t expect them)
Mary
Closed out with
- 20x Low Slow Flutter
- 25x Ukranian Nationalist Hammers
- 20x LBC
COT
Prayers for marriages and continued strength and growth as husbands and fathers. Prayers for Howard on mission in Africa.
