Begin the day by informing pax the significance of April 11th in American history and then began historical re-enactment:

Warm Up COP: SSH, IW, KDK, Merkins, MC

Volleyball court – Split in 2 groups – abbreviated Sand Suicides/Exercises in Cadence – flapjack: Dry Docks, Squats, Wide Grip Merkins, Lunges

Indian Run around park

Relieve General MacChonger from his Q duties due to a general disrespect for Site Q executive authority and because he made me get sand in my shoes.

  • 10 burpees
  • 10 more burpees
  • 10, 9, 8, 7, 8, 9 Mericans with 10 count plank
  • 20 plank jacks
  • 30 WWII Situps
  • 25 LBC
  • 25 Heels to Heaven
  • 20 Freddie Mercury
  • 10 Close Grip Merican
  • 10 Burpee
  • 5 Slo Mo Close Grip Mericans
  • 25 Alternating Lunges
  • 25 Prisoner Squats
  • 20 American Hammers

COT, Prayers, Announcements (Joe Cocker tour). Mr Biggleworth won leg wrestle with Getty for the prayer and took us out.

Leave a Reply