YHC followed the weather reports this weekend. 95% chance of rain projected with a base temperature of around 38 was the forecast on the Weather Channel Ap for the 5:45 AM edition of Monday’s Disabled List. Dice kept refreshing for updates hourly all weekend but, alas, no change was forthcoming. So the Parking Deck backup plan was authorized. A new section of the North Hills Mall parking deck was desperately needed, as the last couple of times Cornholio referred to it as “Carcinogen Cave”. So today, Dice picked the open area in front of the Target entrance – no cars can pull up there and only a few coffee stains and petrified gum nuggets were noted. Plus it’s two story open space, so not as claustrophobic as being ‘buried alive’ under 100 Tons of cement…. okay, maybe that’s just a Dice specific irrational fear (but it is one of many reasons YHC won’t be moving to California any time soon).
Dice met the Fannie and the Capt’n upstairs under the Starbucks awning and Tin Cup followed the lead down the escalator and then this happened;
F3 Disclaimer give plus the Recovery Disclaimer; including the advisement that more stretching and ‘yoga’ were going to be involved today.
Warm-UP:
25x SSH, Slow Pace
20x Good Morning, Stretch
20x Imperial Walker
10/10x Arm Circles
20x Prayer Squat, Stretch
20/20 Q Count Standing Leg Over Leg Stretch, Switch
20/20 Q Count Plank Leg Over Leg Stretch, Switch
20 Q Count Butterfly Stretch
20 Q Count Sitting Straight Leg Stretch
20x Windmill, Stretch
20x Mountain Climber
10/10/10 Q Count Shoulder Shrug, Neck Roll / Roll
20x Prisoner Squat, Stretch
20 Q Count Downward Dog
20 Q Count Modified Cobra
20 Q Count Frog
20 Q Count Armadillo
25x SSH, Fast Pace
Threes:
20x Prayer Squat
20x LBC (2 Per 4 Count Cycle, 20 Reps)
20x Standard Merkins (2 Per 4 Count Cycle, 20 Reps)
20 Q Count Tree Pose
20x Prisoner Squat
20x American Hammer (2 Per 4 Count Cycle, 20 Reps)
20x Wide Grip Merkins (2 Per 4 Count Cycle, 20 Reps)
20 Q Count Tree Pose
20x Sumo Squat
20x Freddie Mercury
20x Diamond Merkin (I believe Fannie and Capt’n did double up on these to 40 reps)
20 Q Count Tree Pose
20x Squat Jump
20x Low Slow Flutter
20 Carolina Dry Dock
20x Inclined Diamond Merkin
Cool Down:
10/10 Q Count Standing Leg Over Leg Stretch, Switch
10/10 Q Count Plank Leg Over Leg Stretch, Switch
20 Q Count Butterfly Stretch
10 Q Count Sitting Straight Leg Stretch
10 Q Count Downward Dog
10 Q Count Modified Cobra
10 Q Count Frog
10 Q Count Armadillo
10/10 Thread The Needle, Switch egs
Plank-O-Rama:
20 Q Count Per
Regular – Sarkozy – Regular – Putin – Regular – Chilcut
Name-O-Rama
Announcements:
Town Hall Meeting January 27th 8 pm (Players Retreat) Open
Prayer Requests:
Screech, Baby Farley, Cornholio to recover from misc. procedures.
Q Thought of the Day: Other than be hot sweaty and feeling a bit more limber….Dice got nothing here.
BOM:
Tin Cup took us out.
– Dice
