5 pax crawled out of their fartsacks on yet another cold, wet, Monday morning. The commitment must be recognized because working out in the steady rain sucks.
Warm Up:
SSH x 25
GM x 25
Sir Fazio AC x 25, reverse x 25
IW x 25
The Thang:
Mosey to entrance to tennis courts a select a rock. Indian run around park with rock. Circle up in parking lot for:
Rock curls x 15, x 10, x 5
Triceps curls x 15, x 10, x 5
Rock press x 15, x 10, x 5
Return rocks, then indian run around park;
At picnic shelter:
Alternating left/right step ups x 15, x 10, x 5
Dips x 15, x 10, x 5
Derkins x 15, x 10, x 5
Indian run around park;
At picnic shelter:
Burpess x 10 OYO
LBC x 25, x 15
Homer to Marge x 25, x 15
Freddy Mercury x 25, x 15
Merican Hammer x 25, x 15
Announcements: The Forum today at Noon, Upcoming Mud Run
Prayer concerns: Pink Slips son is doing well – continued prayers
Ball of Man
