25 for this past Friday’s Tahoe. 5 invisible shirts. 25 could be problematic? 5 invisible shirts are problematic. Cindy rolled up like he was ready to fight someone. Hills seem to be the theme these days so YHC chose 2 hilly routes to tackle.
Quick warm up. SSH x 20
Take off up Six Forks to Rowan, right on Rowan(look out for oncoming traffic), right Compton and when you get to Quail Hollow mosey to the damn at Eastgate Park.
20 jump knee ups
20 prisoner squats
20 merkins
20 dying cockroaches
Run back up Compton, left Rowan, up Rowan and stop at the Carroll parking lot
20 mountain climbers
20 plank jacks
20 chill cuts
20 dying cockroaches
Run down St. Albans to Dartmouth, left on Dartmouth down to converse, left converse and halt at the cul-de-sac on your left when you hit Converse.
20 jump knee ups
20 prisoner squats
20 merkins
20 dying cockroaches
Run all the way back up Dartmouth and halt at the first citizens parking lot
20 mountain climbers
20 plank jacks
20 chill cuts
20 dying cockroaches
With 12ish minutes left on the game clock, continuous hill runs up/down the parking lot adjacent to the first citizens HQ until time is called.
With 4 minutes left time was called, and head back to camp.
Mary- 30 WW2s OYO
COT:
-new site launch at Daniels Middle School 7/27. 5:30am. Contact Pantyhose for any questions
-need guys to step up and sign up to Q
-my memory has faded and cannot recall the rest of the announcements and prayer requests
-Thanks Goobs for volunteering to take us out with a good word.
-Large group at the ole’ Tahoe AO. Two long roads with some good hill work on each of them. Wish I could make tahoe more often. Love the concept, but don’t like the humidity. Looks like everybody is BRR ready. I’m signed up for it this year and don’t know what to expect or how much training is or isn’t necessary. Always a pleasure to lead. Please submit comments below
—
CHIPPY
