A quiet Pax of 7 met up at the field of dreams this morning – for a mixture of a workout and some “impromptu?” Frisbee golf
Jog to baseball, circle up for Warm up
GM x 20, SSH x20, Willy Mayes Hayes x20 Imperial Walker x20
Run over to top baseball circle to meet our new friend Lindsay.
Lindsays – 30 dips, 10 merkins; followed by 25 dips, 15merkins etc. ; 20, 20; 15, 25; 10, 30 – OYO
Jog over to Parking Lot where Franklin locates a Frisbee – I wonder how that got there.
Whamo etc. – or the Pax recommended Fetch as the new name.
YHC throws the Frisbee –Pax sprint until Frisbee lands and then lunge walks to the Frisbee, repeat throw with bear crawl, then with crab walk – then repeat the cycle
Quick time out for some peoples chair along the outside fence – arms and legs (alternating) up with 5 counts down the line.
Two more Frisbee throws down the hill (Shut-in really wishes he had his gloves for the bear crawl and crab walk)
Mosey over to picnic tables
Pull ups –x10
Alternating LR step ups x20
Irkins x20 –
Repeat with only 5 pullups at the end
Jog over Basketball court for Plank O’ Rama – but Pax quickly commenting on arm tiredness (and they didn’t even have to throw the Frisbee
Makhtar n’diaes to lead off – x 10
Regular plan – 5 count around circle follow by – 5 merkins around circle
Mary
WW2 x15, Freddy Mercury x15, Boat/Canoe
Suicides – Kareoke and Backwards Run – followed by a squat hold
Mary – Again –LBC x15
COT – Announcements – Virgin Q for Shut-in next week at FOD
Prayer requests – Anna – 11 year old daughter of one of MaBells friends – at Mayo Clinic – tumor on adrenal gland; Allison –(Calahan’s wife)– upcoming medical tests; Ma Bell’s father in law – taken to the hospital last night and finally – Ma Bell and the 8th graders he is chaperoning on a trip to DC.
Thanks Men
