Sitting in my truck waiting for the PAX to arrive, just thinking about how about my first day in the gloom compared to where I am now. I’m not where I want to be but to get to where you’re going you have to cross the void. AYE!
PAX were high in numbers today and with a greeting from MMOB from CLT-Metro (Redwood Original), and quick disclaimer we were off.
Mosey over up the hill to the cul de sac for warm-up.
Warm-Up:
- SSH IC x20
- Imperial Walkers IC x20
- Good mornings IC x20
Partner Up: Size doesn’t matter, NEITHER should it matter.
Side Bar: We are here to push ourselves. Won’t get anywhere always picking the small guy. Pick the guy that is faster and stronger than you and push yourself.
Recover on the jog (Like there is such a thing) Head to parking deck at NCST. To the Top.
The Thang:
On the Line: Sprint to the end and back x2
Partner up:
- P1 runs to the other side of the deck 5 Merkins
- P2 runs down the stairs to bottom and does 5 Merkins
- Together When back do 5 Partner High Five Merkins
- Flapjack while increasing the Merkins/Partner Merkins by 5 every time all the way to 20
- Mary while waiting on the six.
On the Line: Sprint to the end and back x2
- P1 runs to the other side of the deck 5 Merkins
- P2 runs down the stairs to bottom and does 5 Merkins
- Together When back do 10 Partner Derkins
- Flapjack while increasing the Merkins/Partner Derkins by 5 every time all the way to 20
- Mary while waiting on the six.
Recover on the jog. Head to the path intersection on this side of the cul de sack. Squat hold for six to fall in.
- 5 burpees OYO
- 10 Merkins OYO
Jog to octagon pavilion.
- 5 burpees OYO
- 20 LBCs OYO
Jog down the path and cross the stone circle, back to the parking lot.
On the line: Run and touch pump house and back.
6:31am Done!!!!
Announcements:
- The Healing Place Golf Tournament. (see Country Wide or Duff) 6/15/15 – $100 per PAX
- The Crick is having their 1 year anniversary this Saturday (5/16/15) YHC Birthday. Be there and support them.
- F3 Wilson LEAP- a couple weeks out but we still need more names. Get names to Chong Li – Sign up link: http://f3nation.com/leap/wilson/
Prayer Requests:
- Hush Puppy’s family
- Friar Tuck’s M as she ministers and travels today.
- Joule’s Mom as she is undergoing surgery today.
- Peach Pit father is still recovery.
- Elmer Fudd’s M
- And any I may have missed. (God knows them)
Moleskin: F3 is tough. If it was easy no one would be out here. I wanted to challenge myself and my fellow PAX. AYE! As always thank you for the opportunity to lead and better myself with those that surround me.
Until next time. AYE!!!!!!!!
