YHC Q’d Juggernaut for the first time on Friday. It was also the first time I had ever been to the site… #wheelhouse… So I showed up 25 min early got a #oldmanmile in around the site , workout planned. The gloom was thick, and as I ran back to where I parked my truck I heard loud music. I came to find a man stretching up against a tree. His car was still running, windows down, music blasting… I thought to myself… “Rock on”
There is something about F3 that allows you to be the character that you truly are deep down inside. Do I pull up to the bank every morning blasting Metallica…. No of course not. But your damn right in your assumption that I pull up to F3 in such fashion. There is something about F3 that allows you to connect with a another man without knowing anything about him but a simple nickname with a convoluted story on how it came to be. And so I met CLT PAX member Reverend Flo-Rida. I’m still not completely sure how he got the name but I am sure of these things… he is a #coolcat he is #stokedonlife and he is a pro at the art of #mumblechatter. I say all this to say… “F3’s the source man…”
The Thang:
Run to gloom filled field for Warm-up:
- SSH x 25
- Imperial walkers x 20
- Good Mornings x 20
- Merkins x 15
- MTN climbers x 20
Run back to parking lot for Painting of the Lines:
#parking-lotimprovement –
- Each PAX starts on a line
- Sprints to top of line and touches pavement
- Back pedals to beginning point
- Finish with a burpee, shuffle to next spot and repeato
Objective – Get to end of parking-lot without gassing out
We did two full rows…
Recovered on the run to the Alley between the Baseball field uno y dos:
Split PAX into 2 groups (G1& G2) opposite outside of outfield fences
G1 calls the exercise for G2 and holds B2W until G2 finishes the exercise and sprint to opposite side to relieve G1 and Flapjack – As you can imagine the exercises naturally get worse and worse and the mumble chatter gets louder and louder… We did this for 20 min
Followed by some fixture usage:
- G1 – 15 hanging dips on the bike racks
- G2 – AMRAP push ups
Flapjack
- G1 – 15 pullups on the monkey bars
- G2 – AMRAP Derkins on park benches
Flapjack
- G1- Bearcrawl to top of hill
- G2- Plank Hold at bottom of hill
Flapjack
Indian Run through greenway into neighborhood:
- 20 Merkins
- 20 squats
- 20 LBCs
Plank hold when finished
Indian Run back to gloom filled field for MARY:
- LBCs x 30
- Homer to Marge x 20
- Reverse LBCs x 50
- WW2 situps x 20
- LPH 10 ct around the circle
COT
Reverend Flo-Rida took us out with the prayer
Announcements:
2nd F – The Alley – This Thursday 8/14
