A group of 14 gathered together on a brisk 25 degree day to celebrate Encroachment’s slow climb toward middle age and the maiden Q of Mr. Furley.
Warm Up:
Indian Run around Lourdes
SSH x 20
Imperial Walkers x 20
Good Mornings x 15
Windmill x 15
The THANG:
Partner up. Partner 1 runs the loop up the ramp, under the building, and back down the hill and back to the parking lot; Partner 2 does burpees / LBCs. Flapjack and repeato until team completes 125 burpees and 250 LBCs.
Modified Dirty McDeuce: Merkins, Low Slow Flutter, Prisoner Squats – 12×4 with runs to the crosswalk and back in between sets.
Birthday Present: Run to base of ramp – 11 burpees. Lunge walk up ramp. 11 Star Jumps at top. Bear Crawl second ramp. 11 jump squats at top. Run back to lower parking lot. Do it again (mumblechatter ensues)
Merican hammers x 33
COT / BOM:
Extra Credit at 5:45am on Fridays before Late Night starts at 6am
Sign up to Q Lourdes on website
Remember the 3 yr anniversary convergence
Swing Line closed us out with a good prayer
Privileged to lead today
