It was one of those mornings that brings the collective sanity of F3 Nation into question, but as we always say, “it could’ve been worse”. As the rain fell upon the hallowed ground of Williams Park, a PAX of 8 brave/stupid men assembled for a Monday beatdown. The initial plan had been for an encore of the infamous power ballad workout complete with upgraded sound system (Thanks, Santa!). Captain Kangaroo even broke out the Reo Speedwagon concert tee in honor of the event, but alas the weather was not going to cooperate with sensitive electronic equipment (save Wilson’s pacemaker). So we improvised and here’s what went down (bonus points if you get the picture reference, sound off in comments):
The Thang
Warm-up
SSH X 25
Good Mornings X 15
Mountain Climbers X 25
Imperial Walkers X 25
Fazio Arm Circles X 10 Reverse X 10
Standard Merkins X 15
One lap around soccer field
The Beast
10 reps of a given exercise per 8 stations across parking lot
Exercise 1 – Standard Merkin
Exercise 2 – Star Jump
Exercise 3 – Carolina Dry Dock
Exercise 4 – Prisoner Squat
Exercise 5 – LBC (Liquid Back Cold)
One lap around soccer field
Anyone for Tennis?
Group 1 – BTTW
Group 2 – Bear crawl across both courts and back
Flapjack
Group 1 – People’s Chair
Group 2 – Mass confusion ensued, but there was some combination of Gorilla Walk, Crab Walk and running.
Flapjack
Pass a the perfectly dry picnic shelter to return to parking lot for Mary
LBC’s X 25
Heels to Heaven X 15
10 Burpees OYO
COT
Announcements
New Year’s Day convergence: 7:00 AM Fletcher Park
No Late Night or Wolf Run this Friday (Juggernaut and Flood Zone are business as usual)
The Forum: 12:00 on Fridays (now permanently at Panera Six Forks/Strickland)
Man Ram took us out.
