8 posted at the Danger Zone this morning for some Dirty Thirty action. Even had a guest appearance by Ronald Reagan.
4 stations were set around the parking lot where the PAX would perform 15 reps of a given exercise at a station, then jog to the next station to perform the next exercise. Felt like Dale Earnhardt Jr running counter-clockwise around the parking lot so many times.
Here’s the 30:
Sir Fazio Arm Circles
Balls to Wall
Knee tuck jumps
Heels to Heaven
– City of Oaks half-marathon this weekend for those interested
– Raleigh Krispy Kreme Challenge signup begins Nov 1. Run will be Feb 14, 2015. http://www.krispykremechallenge.com/
– In need of Q’s at the Danger Zone. Sign-up here: https://docs.google.com/spreadsheet/ccc?key=0Ah7zLBXDZU5sdFdxeWNFUWw2TE5UdTR5RVg3MzhzVkE&usp=drive_web#gid=0
– Wonk / M for their new baby
– Gentleman injured in a motorcycle accident
– Friend of Banjo’s daughter who is in the hospital