YHC set out for the first of my quest for 5 Qs in 5 days. 6 Pax joined me for a beat down at Mutiny.

Warm up- 2 laps around the track, 30X SSH, 30 IWs, 25 Windmills, 30 Merkins

Head over to the track 4 corners.  Sprint one leg, jog next 3, sprint 2 legs… wrap up with a jog lap.

Wheel barrow around the 2 tennis courts.  Each partner gets 2 laps.

Mary- Reverse LBCs X30, LBC X30 Protractor

COT- Ruck in October, Mud Run in April.

Prayer Requests- Yosef and family, People of Mozambique battling drought and Typhoid.

Always a pleasure to lead you men!  See you in the gloom!