YHC set out for the first of my quest for 5 Qs in 5 days. 6 Pax joined me for a beat down at Mutiny.
Warm up- 2 laps around the track, 30X SSH, 30 IWs, 25 Windmills, 30 Merkins
Head over to the track 4 corners. Sprint one leg, jog next 3, sprint 2 legs… wrap up with a jog lap.
Wheel barrow around the 2 tennis courts. Each partner gets 2 laps.
Mary- Reverse LBCs X30, LBC X30 Protractor
COT- Ruck in October, Mud Run in April.
Prayer Requests- Yosef and family, People of Mozambique battling drought and Typhoid.
Always a pleasure to lead you men! See you in the gloom!